Fountain Of Youth

I’m recommending the book “Ancient Secret Of The Fountain Of Youth” by Peter Kelder.

The 5 main exercises (rites) taught in the book are simple, don’t take much time and the benefits are felt right from the begining.
They help with the flow of your energy, giving a boost in the morning which for me is superior to any coffee 😉 Also, I feel more grounded and in my body – while not being a substitute for grounding exercises, the 5 rites from this book are an excellent complement. And finally, I lost some excess weight – can’t promise the same, though!

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